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Home - Books/DVDS - Track & Field - Jumps
Jumps
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Coaching the Approach in the Jumps
Breaks down and details the dynamics of the approach run in all four of the jumps in track and field. Features drills and exercises for developing the fundamentals and techniques involved in the approach run. Covers rhythmic harmonics in the approach, overview of cyclic-sprint mechanics, understa...
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Effective Practice Drills for the High Jump
Offers a step-by-step guide to understanding drills for developing key fundamentals and techniques for the high jump event. Among the topics covered: sprint-development drills, approach drills, takeoff drills, bar-clearance drills, and cues for the coach and athlete.
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High Jump: Skills & Drills
Presents a comprehensive overview of the fundamentals and techniques involved in mechanically sound high jumping. Among the topics covered: take-off position, eye focus and bar clearance, standing back flop, scissors jump, three-step jump, the approach, the “J” spot, the jump, plyometrics, condit...
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Long Jump: Skills & Drills
Presents a detailed overview of the fundamentals and techniques involved in mechanically sound long jumping. Among the topics covered: setting the mark, controlled speed, step sequence, arm motion, basic jumping styles, the approach, peaking, kayak/bicycle motion, the landing position, finishing ...
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Mike Powell's Coaching the Long Jump
Provides a detailed overview of each of the key aspects of the long jump. The DVD breaks down each phase of the long jump, as well as provides other valuable coaching tips for training and competition. Appropriate for both coaches and athletes, the DVD offers an invaluable informational resource ...
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Perfecting the Approach in the High Jump
Focuses on how to develop a consistent approach. The DVD demonstrates how to formulate a ten-step approach, measure, and fine-tune. Among the topics covered: building a ten-step approach, transferring the approach to the apron, fine-tuning and cues for the coach and athlete, high jump workout exa...
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Triple Jump: Skills & Drills
Presents a step-by-step overview of the fundamentals and techniques involved in mechanically sound triple jumping. Among the topics covered: the four phases, the approach, take-off speed, the hop phase, the step phase, the jump phase, standing triple jump, drill work, bounding, weight training, ...
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