KICKbox Fitness: Vol. #1—Program Principles and Guidelines
KICKbox Fitness: Vol. #1—Program Principles and Guidelines presents a clear and concise overview of the principles and guidelines that provide the conceptual basis of kickboxing fitness. The DVD offers a detailed discussion of "how" and "why" kickboxing can provide individuals a safe, effective, and challenging workout. The DVD also explains why kickboxing is an activity that offers something for everyone. Among the topics covered: what is kickbox fitness, what components of physical fitness does kickbox fitness develop, what do you need to start a kickbox program, basic components, what makes kickbox fitness different, can any individual participate, and a typical class. Produced in cooperation with the American College of Sports Medicine (ACSM).
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$49.95
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