Keeping Your Athletes Healthy: Identifying and Screening Upper-Quadrant Muscle Imbalances
Keeping Your Athletes Healthy: Identifying and Screening Upper-Quadrant Muscle Imbalances provides a comprehensive review of how to screen and evaluate athletes for muscle imbalances before they begin a strength-training program. The DVD explains why properly addressing muscle imbalances involving tight and weak muscles will enable an athlete to train harder with less chance of injury. Among the topics covered: standing posture examination, sitting examination, supine examination, prone examination, off-the-table assessment, stretching, and general exercise principles. Produced in cooperation with the National Strength and Conditioning Association (NSCA).
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$49.95
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