Lactate Threshold: Best O2 Bang for Your Buck

Lactate Threshold: Best O2 Bang for Your Buck presents an overview of the key factors involved in lactate threshold—the fastest speed that can be sustained aerobically. The DVD explains why this factor is one of the most important physiological determinants of distance running performance. The DVD also discusses how to determine the relative speed at which it occurs and how athletes can effectively train it.

ISBN: 827008552597

Now only $49.95

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