Lean Legs, Great Glutes

Lean Legs, Great Glutes explains how to integrate some WOW into lower-body training efforts in order to achieve the lean legs and great glutes everyone wants. The DVD shows how to address the trouble zones from all angles and in all positions, using both unilateral and bilateral work and core-integrated exercises. The DVD features an approach for developing legs and glutes that is designed for all participants to be successful. Among the topics covered: lecture/warm-up, workout #1, workout #2, and cool-down. Produced in cooperation with IDEA Health & Fitness Association.

ISBN: 827008452996

Now only $49.95

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