Lower-Body Functional Training
The “art” of exercise selection has expanded, in recent years, beyond being based merely on personal choices and the cultural influences of the aesthetic value of exercise. Lower-Body Functional Training examines why it’s important to have a sense of purpose for exercise selection and how functional exercises cross over to enhance the activities of daily living. The DVD features a progressive functional continuum for exercising the lower body. The DVD is designed to be a training tool that is applicable for both group-exercise instructors and personal trainers. Among the topics covered: what is a functional exercise, the exercise continuum, quadriceps and hip flexor muscles, hamstrings and gluteus maximus muscles, and gluteus medius muscles. Produced in cooperation with the American College of Sports Medicine (ACSM).
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$49.95
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