Maximizing Competition Performance: The Warm-Up and Post-Activation Potentiation
Maximizing Competition Performance: The Warm-Up and Post-Activation Potentiation presents strategies that track and field coaches can use to enhance the performance of their athletes by employing appropriate warm-up routines. The DVD reviews the role of the warm-up and discusses detailed cutting-edge warm-up protocols and strategies that are designed to yield immediate improvements in competition performance. The DVD features science-based information, detailed in a practical and coach-friendly manner. Among the topics covered: pre-activity preparation, does flexibility work to prevent injuries, mechanisms or acute stretching, high-intensity warm-up activities, theoretical foundation for SPPC, factors affecting potentiation, and developing an SPPC for throwing. Produced in cooperation with HPC Sport
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$40.00
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