Medicine-Ball Madness
Medicine-Ball Madness explains and demonstrates how health/fitness professionals can rev up their conditioning classes with high-intensity medicine-ball training. The DVD details how to combine medicine balls with dumbbells to develop a superset program that really gets results. The DVD offers a series of medicine-ball drills and explains how to progress each drill safely and effectively with solo and partner exercises. The DVD features a fun, functional workout format that is appropriate for personal trainers and group-exercise instructors. Among the topics covered: lecture, dynamic warm-up, circle challenge, partner standing and dynamic toss/catch, solo standing lower body and core, partner floor, solo core, and stretch. Produced in cooperation with the IDEA Health & Fitness Association.
|
 |
Now only
$49.95
|
| |
|
 |
|
