Middle and Long Distances brings you Mike Poehlein, who presents his training techniques for 800m, 1500m, 3K, 5K, and 10K races. Learn which drills and exercises he uses to get his athletes in top racing condition, and get new insights for winning race tactics and strategies. Highlights include:

- three drills to achieve the most efficient, race-specific running form;
- eight types of training runs and the phase of training in which they should be used; and
- five speed conditioning exercises.

This information-rich video is part of the Gold Medal Track & Field Series. Other videos in the series include:

- Sprints, Hurdles, and Relays
- Jumps
- Throws