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Misc. Track & Field Books/DVDs
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Biomotor Development for Speed-Power Athletes
Presents a detailed overview of the five biomotor abilities (strength, speed, flexibility, coordination, and endurance) and describes how to best train to develop these attributes to maximize the performance of a speed-power athlete. The DVD explains and demonstrates how coaches can select the ap...
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Postural Integrity: Training the Athlete's Core
Focuses on the development of the core (the pillar) of the body. Among the topics covered: Elastic energy development…how it occurs, alignment factors, pelvic tilt issues for the athlete, training the pillar of the body, specific exercises to develop the core.
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The Ultimate Sprint, Hurdle, Relay, and Conditioning Video
Presents a detailed overview of how coaches can improve their athletes' performance in the sprints, hurdles, and relays. Among the topics covered: mechanical principles of proper running, active mobility drills for hurdlers, coaching tips for hurdlers, sprint training, medicine/exercise ball work...
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