Name That Energy System
Name That Energy System examines the complexity of the aerobic and anaerobic energy systems and explains the key components of both systems simply and clearly. The DVD examines several different common physical activities and then reviews each of them in the context of the various energy systems. With an approach that is based upon the “do-it-to-understand-it” theory, the DVD explains why understanding the basics of energy production and metabolism is essential for developing effective exercise programs. Among the topics covered: different daily activities use different energy systems, thinking of food as energy, and the “light switch” myth: aerobic vs. anaerobic.
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$49.95
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