No More Back Pain! Getting a Grip on the Lumbo-Pelvic Hip Girdle
No More Back Pain! Getting a Grip on the Lumbo-Pelvic Hip Girdle provides an overview of the functional anatomy of the lumbo-pelvic hip girdle and explains how faulty movement patterns and/or biomechanics lead to structural malalignments. The DVD reviews how to assess imbalances of the lumbo-pelvic hip girdle, covers an array of corrective exercises, and details how fitness professionals create their own corrective exercises. The DVD is designed to show fitness professionals how to alleviate their clients’ pain and improve function. Among the topics covered: common postural deviations of the lumbo-pelvic hip girdle, verbal assessment, visual assessment, hands-on assessment, self-massage exercises, stretching exercises, and strengthening exercises. Produced in cooperation with the IDEA Health & Fitness Association.
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$49.95
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