No Pains, Big Gains!

The most common chronic aches and pains that get in the way of a pain-free, active lifestyle usually involve the feet, knees, back, and shoulders. No Pains, Big Gains! details how trainers can integrate exercises for pain prevention into a high-intensity, calorie-burning, fun workout. The DVD also features 20 innovative exercise that can help prevent and decrease pain in the “big four,” thereby enabling trainers to assist their clients to live a pain-free and fit lifestyle. Among the Topics Covered: the cycle of pain, scope of practice, common areas for pain, and the “no pain, big gains” program design and workout. Produced in cooperation with IDEA Health & Fitness Association.

ISBN: 827008919994

Now only $49.95

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