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Nutrition & Weight Control
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The Science and Practice of Body-Composition Assessment
Presents a comprehensive overview of both the scientific basis and the practical applications of how to properly conduct body-composition assessments. The DVD features a detailed discussion and demonstration of actual laboratory and field body-composition measurements being performed.
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The Scientific and Practical Aspects of Exercise Metabolism
Presents a detailed review of the basic factors that determine whether an individual burns fat or carbohydrate when exercising. In an easy-to-understand, straightforward manner, the DVD addresses the issues of when, how, and why individuals utilize fat or carbohydrates when exercising.
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Top 10 Tips to Improve Your Diet
Discusses easy-to-understand and apply steps that individuals can undertake to improve their diet. The DVD emphasizes the fact that improving the diet is a relatively simple thing to do and that no absolute rules exist for the “perfect” diet. Produced in cooperation with the American College of S...
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Vitamins: Understanding the Basics
Discusses the facts and misconceptions surrounding vitamin supplementation. The DVD also reviews the impact that vitamins may have on an individual’s level of energy and athletic performance. Discover which vitamins may increase a person’s energy level, learn how vitamins prevent disease and may ...
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Weight Loss for Women
Details what factors may affect an individual’s efforts to lose weight, what has been shown to work in current research, and how a woman can succeed in her efforts to control her weight, considering the challenges she faces. Produced in cooperation with the American College of Sports Medicine.
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Weight Loss: What Works, What Doesn't, and Why Diets Don't Work
Reviews the shortcomings of dieting and presents a detailed discussion of how to lose weight successfully and safely. This DVD also examines some of the more commonly held fitness-related myths and misconceptions. Produced in cooperation with the American College of Sports Medicine.
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Women and Weight Loss
Details a program for women that teaches them how to stay focused on their health, while addressing their concerns about their weight and, more importantly, helping them to be successful with their weight management efforts.
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Yo-Yo Dieting and Disease Risk
Reviews the key elements and concerns involving yo-yo dieting, as well as offering easy-to-apply suggestions concerning how to break the seemingly never-ending cycle of weight management. Among the topics covered: The cycle of yo-yo dieting, the concerns associated with weight cycling, such as di...
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