Off-Center Ball Training
Off-Center Ball Training details how to take core training with stability balls to the next level. The DVD introduces new concepts in stability-ball training that will help participants get more from their core workouts and provide them with endless options for new exercises by moving their center of gravity off-center from the ball. The DVD explains why these exercises provide maximum benefit from a low volume of training, leading to more efficient workout times for everyone involved. Among the topics covered: lecture, off-center stability-ball exercises, and practical application. Produced in cooperation with the IDEA Health & Fitness Association.
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$49.95
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