Off-Season Strength and Conditioning Program for Football
Off-Season Strength and Conditioning Program for Football presents an overview of the key components involved in a sound conditioning program for football. The DVD details the basic exercises that can help enhance an athlete’s level of strength, agility, and (linear) speed. The DVD also offers a series of off-season, football-specific drills that are designed to enhance the on-the-field performance capabilities of the participants. Among the topics covered: priorities, warm-up, weekly training plan, powerball, finishers, weekly tests, and finishers demonstration.
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$40.00
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