On- and Off-Ice Warm-Ups for Hockey

On- and Off-Ice Warm-Ups for Hockey presents a complete off-ice, pre-practice, or pre-game warm-up for hockey players of all ages and ability levels. The DVD also includes an on-ice warm-up for both practice and games. The exercises that are explained and demonstrated in the DVD are based on the latest information on sports medicine relating to high-performance training. Among the topics covered: the coaching model, lecture, stretch demonstrations, and on-ice warm-up.

ISBN: 827008175895

Now only $40.00

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