Performance Nutrition for Teen Athletes
Performance Nutrition for Teen Athletes details the key factors attendant to a sound sports diet for the teen athlete. The DVD provides an easy-to-understand overview of proven information and user guidelines on fluids, protein, carbohydrates, and high-energy eating at home and on the road. Featuring the sports-nutrition checklist, the DVD offers an exceptional resource for both coaches and athletes. Among the topics covered: sports-nutrition checklist, training diet, the importance of fluids, nutrition tips, gaining muscle mass, healthy weight loss, dietary supplements, and sample meal plan.
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$49.95
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