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Personal Training
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2006 NSCA National Conference Day 1 Sessions
The (11) presentations from the first day of the 2006 NSCA National Conference are featured on this 4-disc DVD set. Almost ten hours of authoritative information on strength training, conditioning, and exercise science. Produced in cooperation with the National Strength and Conditioning Association.
Our price: $99.95
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2006 NSCA Pre-Con: Personal Training A-Z
Over six hours of authoritative information on how to design and market training programs for specific populations are offered on a 2-disc DVD set. Produced in cooperation with the National Strength and Conditioning Association.
Our price: $99.95
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ACE's Guide to Traditional Aerobics and Step Instruction
In ACE’s Guide to Traditional Aerobics and Step Instruction, world-renowned group exercise leader Lawrence Biscontini shares some of his presenter secrets and techniques for putting together cardiovascular-improving classes. Featuring two separate videos (Intro to Hi-Lo Movement and Intro to Step...
Our price: $79.95
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ACE's Practical Guide to Functional Anatomy
Featuring two separate videos, this exceptional resource lays the foundation for understanding how anatomy affects movement. Reviews the basic vocabulary of anatomy, describes gross anatomical structure, and offers hands-on learning examples.
Our price: $89.95
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Are Your Warm-Ups Hitting the Mark?
Explains how kinesthetic awareness, proper body alignment, symmetrical ranges of motion, and teaching the body to be resilient to vertical (gravity) loading are all commonly ignored qualities of the active dynamic warm-up, and how, if cued correctly and consistently, they can make a dramatic impr...
Our price: $49.95
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Ashtanga Yoga Tradition and Etiquette
Provides a detailed overview of the postures from the primary series of the ashtanga yoga system in its traditional form, based on the teachings of Sri K. Phattabi Jois. The DVD also addresses the how and why of proper yoga etiquette, and reviews the balance between yoga’s deep roots versus the W...
Our price: $49.95
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Assessing Alignment Utilizing Pilates
Trains your eyes to see postural discrepancies, utilizing a SynergySystems® Pilates Posture Grid. The DVD details how to use plumb lines and bony landmarks to assess postural discrepancies. The DVD also reviews the key recognition factors involved in common postural misalignments and how to allev...
Our price: $49.95
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B.A.S.E. Training (Balance and Stability Exercise)
Provides an overview of a physical activity program that can limit or halt the periodic balance depletion that individuals typically experience as they age. Among the topics covered: discussion/overview, progressions, workout, floor work, and full-body stretches. Produced in cooperation with IDEA...
Our price: $49.95
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B.I.T.S. and Pieces (Step Ball Interval Training)
Features a workshop that combines creative step choreography with high-intensity, athletic-based drills on the stability ball. The DVD reviews the concepts and assorted physiological benefits of interval training and demonstrates a multilevel class that is designed to challenge and motivate indiv...
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Back to Basics--Pilates
Back to Basics—Pilates features a workshop that focuses on the key factors involved in successful Pilates instruction. Among the topics covered: beginning demonstrations, standing footwork, 100s, popping hips, single-leg kick, seating twist, and side-lying legs. Produced in cooperation with IDEA ...
Our price: $49.95
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Barefoot Core Workout
Presents a detailed overview of a full-body routine that starts by having the exercisers take their shoes off. Starting the workout at the bottom (i.e., bare feet) enables all of the muscles through an individual’s entire kinetic chain to work together in functional movements along three planes o...
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Bench Step Choreography: The Progression Method
Explains how to design creative choreography and build seamless combinations for bench step-exercise classes. The DVD demonstrates how the progression method can enhance student success and body awareness and build fun and excitement into a bench step class.
Our price: $49.95
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BodyBar Blitz
Features two 30-minute circuit workouts using a BodyBar, bodyweight, or step. The DVD provides the perfect tool to help personal trainers safely implement this popular and time-efficient training format into their club or studio and more.
Our price: $49.95
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Bone Fitness Workout for Seniors
Details an innovative, nonintimidating way to train adults who have bone and joint degeneration or limitations. The DVD reviews the research concerning osteoporosis and osteoarthritis involving exercise and training. Among the topics covered: arm puller, neck toner, posture toner, upper-back stre...
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Bone Health & Exercise Throughout the Lifespan
Reviews why exercising to develop and maintain healthy bones is important at all stages of life, how bone mass changes over a person’s lifespan, the principles of exercise for increasing bone strength and promoting healthy bones, the key risk factors for osteoporosis, an overview of how to design...
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Boot Camp
Offers a hands-on demonstration of a dynamic workout that combines cardiovascular conditioning, functional sports training and conditioning exercises, and calisthenics using bodyweight and partners—all while singing military Jody cadences. Produced in cooperation with IDEA Health & Fitness Associ...
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Boot Camp Complete: From Start to Finish
Examines several of the key factors involved in conducting boot camps, including marketing, recruiting, retention, safety issues, equipment needs, and specific protocols, AND concludes with a demonstration of a real boot-camp class. Whether a person is currently leading boot camps or is just gett...
Our price: $49.95
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