Personal Training

Sort by:

Result pages:

See details

Yoga for Cardiac Rehab (Modified Postures)

Presents an overview of how to implement a modified program of Hatha yoga for cardiac rehab patients. The DVD features chair-based yoga exercises, each of which includes clear instructions regarding posture, breathing, and body alignment and more.

Our price: $49.95

See details

Yoga—A Powerful Tool for Metabolic Enhancement, Weight Loss, and Anti-Aging

Presents recent research and an overview of how yoga can promote weight loss by increasing metabolic efficiency, and how yoga can produce anti-aging effects. The DVD includes an experiential yoga practice, featuring breathing and meditation techniques, as well as yoga asanas that affect human phy...

Our price: $49.95

See details

Your CENTER MOVES You

An interval-style workout that alternates fluid, graceful, full-body movement with dynamic balance sequences to challenge muscular endurance, flexibility, and core strength, while improving body awareness. The DVD offers a creative cardio workout in which personal trainers learn how to keep their...

Our price: $49.95

See details

Your Personal Trainer

Our price: $23.95

Result pages: