Physioball
The physioball is a fantastic tool for challenging core stability, increasing balance and body awareness, and providing a great aerobic and full body-conditioning workout. Physioball features Ellie Herman's favorite ball exercises from her book, Pilates Workbook on the Ball. The DVD explains how to put together an hour-long ball class, as well as presents tools to integrate the physioball with other fitness modalities. Among the topics covered: seated physioball exercises, roll downs, upper-body exercises, back-stretch exercises, mat exercises, and cool-down. Produced in cooperation with ECA.
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$49.95
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