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Home - Books/DVDS - Track & Field - Pole Vaulting
Pole Vaulting
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Effective Practice Drills for the Pole Vault
Offers a series of proven drills and conditioning activities for the pole vault. Appropriate for coaches and athletes at all levels of competition, the DVD reviews and demonstrates how to perform each drill and activity. Among the topics covered: approach, three-step, jog and plant, ground vaults...
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Gymnastics Training for the Pole Vault
Provides a detailed review of a series of proven drills and activities that can be performed either in the gymnastics area or with equipment that might be available around the track to improve an athlete’s pole vault performance. Among the topics covered: warm-up tumbling, uneven-bars exercises, ...
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Pole Vault Fundamentals and Techniques
Presents an in-depth overview of the essential skills involved in the pole vault. Among the topics covered: practice approaches, safety guidelines, the plant, the take-off, the swing, and coaching pointers.
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Pole Vaulting: Skills & Drills
Presents a detailed overview of the fundamentals and techniques involved in mechanically sound pole vaulting. Among the topics covered: moving the vertical, marking the runway, safety check, strength-training drills, determining the take-off foot, the grip, step-and-drive, one-step vault and turn...
Our price: $40.00
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