Pool Circuits for Older Adults
One of the primary goals when working with older adults in the aquatic environment is to keep it fun, simple, and effective, while ensuring their comfort in the pool. Circuit training is a great way to keep water-exercise participants moving and cognizant of their intensity. Pool Circuits for Older Adults details how to keep these individuals engaged and energized, while providing a workout that is safe and effective. The DVD features recipes for cooking up circuit classes in the pool. The DVD shows shallow, deep, and mixed circuits, as well as interval and alternative circuits. The DVD also explains why circuit and interval classes are a great alternative to standard fitness classes. Among the topics covered: warm-up, circuit #1, circuit #2, circuit #3, circuit #4, circuit #5, and circuit #6. Produced in cooperation with the IDEA Health & Fitness Association.
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$49.95
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