Preventing and Managing Common Running Injuries
Preventing and Managing Common Running Injuries presents a comprehensive review of the factors that runners of all ages and experience levels should consider to help them avoid suffering common running overuse injuries. In an easy-to-understand, straightforward manner, the DVD explains the running injury cycle and what individuals should do should they be injured. Among the topics covered: what are common running injuries to the lower extremity?, how the “overuse syndrome” affects runners, what is the difference between soft-tissue and hard-tissue injuries?, how to prevent shin splints, why proper shoe fit is essential, how to rehab soft-tissue injuries, and when to seek the counsel/services of a physician. Produced in cooperation with the American College of Sports Medicine (ACSM).
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$49.95
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