Pure Physique: How to Maximize Fat-Loss and Muscular Development - Second Edition
Written by Mike Lipowski, the trainer of Men's Fitness magazine's first-ever
Fat to Fit Contest winner, Pure Physique is for anyone who has ever felt they
should be getting more from their efforts in and out of the gym. This book
contains the stuff that many of the so-called fitness 'professionals' either
don't know, don't understand, or simply can't explain. Unlike most books in the
exercise and nutrition market, Pure Physique addresses how to account for
differences in needs, goals, abilities, limitations, and preferences. This book
contains no fad diets or canned workout routines; it was designed with the
individual in mind. Pure Physique is about YOU learning what YOU need to do to
make continuous progress, reach your goals, and make everlasting changes. By
looking at both the physical and psychological components of exercise and
nutrition, you will finally be able obtain the leaner, more muscular body you've
always wanted.
About The Author
Michael Lipowski is a certified fitness clinician and the
President of the International Association of Resistance Trainers. He is a
competitive natural Bodybuilder in the INBF, a consultant to other drug-free
body builders, and was the personal trainer for the winner of the 2009 Men’s
Fitness Fit-to-Fat competition. Michael is a writer for Natural Bodybuilding &
Fitness and has written for a number of other health and fitness publications
worldwide.
Click the
links below to get a sneak peak inside the book.
Table of Contents
Sample Chapter
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