RUGGED WALKER, THE

Bored with your old routine in the gym? Tired of treading around the same track? Want to put fun and adventure into your exercise program? Then you`re ready for rugged walking. It`s an exciting new conditioning program for body and mind that takes advantage of the best workout space of all-the great outdoors.Walking expert and certified fitness instructor Patricia Kirk shows you how to challenge your body, stimulate your mind, and free your spirit using her unique program that`s been featured in magazines such as Fitness, Self, Walking, Living Fit, and Men`s Fitness and on The Learning Channel and ESPN.Inside The Rugged Walker, you`ll find• more than 80 exercises for endurance, flexibility, and strength;• over 70 photos and illustrations showing correct exercise technique;• tips on cross-training, posture, and balance; and • stress-reduction and relaxation techniques.The book also helps you create a personalized rugged walking program that suits your exercise goals-whether they are to lose weight, reduce stress, improve conditioning, or just have fun. Step up to the challenge and experience the benefits of a spontaneous and creative way to exercise. The Rugged Walker will help you tap into your adventurous spirit while walking your way to better fitness.

ISBN: 0880116897

Now only $15.95

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