Reaching Higher Ground: The Advanced Pilates Repertoire
As an increasing number of people engage in Pilates over an extended period of time, the number of enthusiasts who are reaching the advanced-level repertoire is increasing. While this milestone is exciting and inspiring, it can be problematic if a good and solid foundation has not been established over time. Reaching Higher Ground: The Advanced Pilates Repertoire offers hands-on guidance concerning the development and implementation of a systematic and effective approach to teaching a more challenging Pilates repertoire, with a particular emphasis on accuracy and safety. Among the topics covered: guidelines, teaser (floor), twist (floor), teaser (reformer), twist (reformer), and hanging front. Produced in cooperation with Inner IDEA.
|
 |
Now only
$49.95
|
| |
|
 |
|
