Relaxation Techniques—Relax Now
Relaxation Techniques—Relax Now provides an overview of several proven relaxation techniques. Each technique is explained and demonstrated in an easy-to-understand manner. The DVD features the stress-management expert from the Discover Health Channel’s year-long program, “Class of ’75.” Among the topics covered: learn how to meditate, learn why breathing correctly is the first step to managing stress, practice guided-imagery relaxation techniques, practice numerous instant relaxation techniques for managing stress anytime, any place, and anywhere, practice progressive relaxation, practice diaphragmatic breathing, and practice the dial technique.
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$49.95
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