Restful and Restorative Poses

Restful and Restorative Poses provides an overview of the key factors involved in restorative yoga and the viable options for teaching it. The DVD features a restorative yoga workout, with simple seated poses that are practiced in relaxing ways. Techniques from ancient yoga therapy, as well as sports medicine, are integrated into the routine. The DVD also explains and demonstrates the lineage and different styles of restorative yoga. Among the topics covered: nadi shodhana—breathing techniques, workout, and cool-down (savasana). Produced in cooperation with Inner IDEA.

ISBN: 827008593293

Now only $49.95

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