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e-Training for Running

Don't waste time with cookie-cutter training programs that aren't customized. Using our exclusive FitnessGenerator technology, you'll receive a fully customized training program based on your specific goals designed by your very own professional fitness trainer. Any program, any time!

Regular price: $109.95
Our price: $37.00 save 66%





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The Ultimate Guide to Weight Training for Running

... is the most comprehensive and up to date running-specific training guide in the world. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises...

Our price: $17.00





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The Sports Buddy

The Sports Buddy was designed specifically to strengthen your hands, fingers, wrists, & forearms. These muscles are extremely important regardless of what sport you play. These muscles are also used all the time in every day life whether it's typing on a computer or moving furniture....

Regular price: $29.95
Our price: $19.00 save 37%





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Hand Strength Ball

SportsWorkout.com’s custom-made foam Squeeze Balls are sturdy, reliable, and made especially for athletes. They are designed to enhance hand, wrist, and grip strength and can be used by anyone at any time. Keep one on your coffee table or nightstand and build your hand-strength while doing menia...

Regular price: $8.99
Our price: $5.00 save 44%





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5K and 10K Training



Our price: $18.95





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ADVANCED MARATHONING



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Advanced Marathoning - 2nd Edition



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Becoming a Champion Runner: Competing with the Heart-Mind of a Warrior

with Jerry Lynch,
PhD; Sport Psychologist,
international speaker, corporate consultant and author

Without question, a runner's mindset can have a dramatic effect upon performance. In this presentation, Jerry Lynch shares with you mental training tools to assure you that your mindset is on...


Our price: $29.99





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Best Runs



Our price: $15.95





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Better Training for Distance Runners - 2nd Edition



Our price: $24.95





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Building Your Cross Country Program with Pride

with Joe Newton,
York HS (IL), winner of 19 National Championships, 23 State Championships, and 100+ Conference Titles

Coaching is the greatest profession of all because it gives you the chance tomake a difference in young people's lives! In this presentation (filmed at the #1 Track Clinic ...


Our price: $39.99





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Chicago Running Guide



Our price: $16.95





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Coaching Cross Country Successfully



Our price: $21.95





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Coaching Distance Runners: Planning Guide for Success

with Corey Ihmels, Iowa State University Director of Men's and Women's Track and Cross Country;
2X All-American (Cross Country) and 4X All-American (Track) at Iowa State

Coach Ihmels begins by outlining the seven key training components for distance runners. These keys are: High level of la...


Our price: $39.99





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Coaching High School Track & Field: Distance Running

with Will Freeman,
Grinnell College Head Track & Field and Cross Country Coach;
former Chairman of USA Track & Field Coaching Education

In this comprehensive presentation, Will Freeman highlights the goals of training, puts basic training physiology in easy-to-understand language and co...


Our price: $39.99





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Cross Country Intangibles for Success

with Pat Tyson,
Director of Track and Field at South Eugene (OR) HighSchool;
former University of Kentucky Assistant Coach/Distance;
former Mead HS (WA) Head Boys' Cross Country Coach (12x Team Champions)

Coach Tyson also presents a unique 12-month approach to coaching athletes. The f...


Our price: $39.99





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Daniels' Running Formula - 2nd Edition



Our price: $19.95





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Developing a Strong Team Dynamic in Track & Field and Cross Country

Reviews what factors constitute a healthy team dynamic and why such a dynamic is so important. The DVD details steps that coaches can undertake to create a desirable team dynamic, the positive role that team traditions play in the process, and more.

Our price: $40.00





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Developing a Successful Cross Country Program: The Complete Guide from A to Z

Touches on virtually every aspect of the sport: season checklist, periodization, planning a practice, racing strategies and tactics, meet day considerations, and season-ending responsibilities. Also includes information on planning a home cross country meet, injuries and nutrition, as well as fun...

Our price: $19.95





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Distance Training—The Michigan Way

Presents a detailed overview of the program used successfully at the University of Michigan to develop long-distance runners. Among the topics covered: the “Michigan”, hill training, timed runs, developing flexibility, form running, preseason training, and developmental drills.

Our price: $40.00





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Fitness Running - 2nd Edition



Our price: $16.95





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High Performance Training for Jumping Higher & Running Faster

Vern Gambetta,
Gambetta Sports Training Systems

How does training transfer to the event? What can I do to maintain my athlete's health? Why should I train the core? How do I train the core? What age should I start plyometric training? Vern Gambetta answers these questions and many more in a ...


Our price: $39.99





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I Run, Therefore I Am--Nuts!



Our price: $15.95





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Lore of Running - 4th



Our price: $29.95





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Marathon Training - 2nd Edition



Our price: $18.95




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