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e-Training for Running
Don't waste time with cookie-cutter training programs that aren't customized. Using our exclusive FitnessGenerator technology, you'll receive a fully customized training program based on your specific goals designed by your very own professional fitness trainer. Any program, any time!
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$109.95
Our price: $37.00 save 66%
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The Ultimate Guide to Weight Training for Running
... is the most comprehensive and up to date running-specific training guide in the world. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises...
Our price: $17.00
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The Sports Buddy
The Sports Buddy was designed specifically to strengthen your hands, fingers, wrists, & forearms. These muscles are extremely important regardless of what sport you play. These muscles are also used all the time in every day life whether it's typing on a computer or moving furniture....
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$29.95
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Hand Strength Ball
SportsWorkout.com’s custom-made foam Squeeze Balls are sturdy, reliable, and made especially for athletes. They are designed to enhance hand, wrist, and grip strength and can be used by anyone at any time. Keep one on your coffee table or nightstand and build your hand-strength while doing menia...
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$8.99
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Building Your Cross Country Program with Pride
with Joe Newton,
York HS (IL), winner of 19 National Championships, 23 State Championships, and 100+ Conference TitlesCoaching is the greatest profession of all because it gives you the chance tomake a difference in young people's lives! In this presentation (filmed at the #1 Track Clinic ...
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Coaching Distance Runners: Planning Guide for Success
with Corey Ihmels, Iowa State University Director of Men's and Women's Track and Cross Country;
2X All-American (Cross Country) and 4X All-American (Track) at Iowa State Coach Ihmels begins by outlining the seven key training components for distance runners. These keys are: High level of la...
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Coaching High School Track & Field: Distance Running
with Will Freeman,
Grinnell College Head Track & Field and Cross Country Coach;
former Chairman of USA Track & Field Coaching Education In this comprehensive presentation, Will Freeman highlights the goals of training, puts basic training physiology in easy-to-understand language and co...
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Cross Country Intangibles for Success
with Pat Tyson,
Director of Track and Field at South Eugene (OR) HighSchool;
former University of Kentucky Assistant Coach/Distance;
former Mead HS (WA) Head Boys' Cross Country Coach (12x Team Champions)Coach Tyson also presents a unique 12-month approach to coaching athletes. The f...
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Distance Training—The Michigan Way
Presents a detailed overview of the program used successfully at the University of Michigan to develop long-distance runners. Among the topics covered: the “Michigan”, hill training, timed runs, developing flexibility, form running, preseason training, and developmental drills.
Our price: $40.00
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High Performance Training for Jumping Higher & Running Faster
Vern Gambetta,
Gambetta Sports Training SystemsHow does training transfer to the event? What can I do to maintain my athlete's health? Why should I train the core? How do I train the core? What age should I start plyometric training? Vern Gambetta answers these questions and many more in a ...
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