Shot Put: Skills & Drills

Shot Put: Skills & Drills provides a step-by-step, visual overview of the fundamentals and techniques involved in shot putting. Designed for shot putters at all competitive levels, this DVD offers a systematic, proven approach for developing proper shot technique. Among the topics covered: shot put mechanics, slide technique, rotation technique. drills for both gliders and spinners, and proven weight-training exercises for shot putters.

UPC: 827008313099

Now only $40.00

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