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Drills & Mechanics for Softball's Up Pitches
Reviews the proper mechanics and fundamentals involved in throwing five of softball’s basic up pitches—the fastball, sliding-screwball, screwball, rise ball, and rise-curve ball. For each pitch, the DVD details and demonstrates the grip, snap, release, body position, and more.
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Effective Practice Drills for Catchers
Teaches the proper fundamentals and techniques that every catcher should know and practice. Among the topics covered in the video are warming up; throwing techniques; how to strengthen the arm; hand-eye coordination drills; blocking drills; framing; pop flies; pick-offs and throw downs; and tags ...
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Fast-Pitch Pitching: Skills and Drills
Offers a comprehensive visual overview of the fundamentals and skills involved in developing sound fast-pitch pitching mechanics. Presented in an easy-to-understand style, the DVD offers proven techniques and drills that are appropriate for players at all competitive levels. Among the topics cove...
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Fundamental Defensive Drills
Offers a series of proven drills that focus on developing the basic fundamentals involved in being a good fielder. Among the topics covered in the DVD: stance with glove out front, fielding in-betweeners, training with small ball and small glove, prepractice fundamentals, small ball and glove gro...
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Fundamental Hitting Skills and Drills for Softball
Provides a comprehensive review of the basic fundamentals and techniques involved in sound hitting. Among the topics covered: proper hitting technique, developmental drills to enhance the swing, systematic approach to teaching a great swing, and coaching pointers.
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Hitting Drills: Volume 1 - Building Strength, Balance, and Speed
Presents a comprehensive overview of a series of proven drills designed to enhance three of the key factors involved in effective hitting. Among the topics covered in the DVD: wrist and forearm drills, weighted bat, rollers, one-arm drills, thunder stick, wooden dowel, balance drills, and stride ...
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Hitting Drills: Volume 2 - Developing Timing and Rhythm
Provides coaches with a series of proven drills that are designed to improve a player’s hitting skills by enhancing her ability to utilize proper timing and rhythm in her swing. Among the topics covered: Partner toss and zone hitting, improving timing, two-ball toss, creating flexibility in the s...
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Hitting Drills: Volume 3 - Advanced Drills
Offers coaches and players at all competitive levels a series of advanced instructional drills that are designed to improve the fundamentals and techniques involved in sound hitting. Among the topics covered in the DVD: single-T drills, short box training, double-T drills, high/low drills, hittin...
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Hitting Mechanics
Presents a detailed overview of the fundamentals and techniques involved in sound hitting. Covers developing a hitting system, how not to over-analyze, how to stress good core mechanics, how to select the right bat, how to use an appropriate grip. Also covers position in the box, the stance, the ...
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Hitting: Developing Bat Speed
Presents step-by-step instructions, proven drills, and a detailed visual demonstration of how to become a successful hitter. Among the topics covered: concept of time, visual perception, movement time, grip, stance, power position, trigger position, the swing, follow-through, hitting corrections,...
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Indoor Defensive Drills for Softball
Offers an invaluable compilation of proven indoor drills designed to develop defensive fundamentals and techniques. Among the topics covered: conditioning drills, fielding ground balls, throwing to the proper base, and relays.
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Indoor Hitting Drills for Softball
Presents a series of game-tested indoor drills for developing the fundamentals and techniques in sound hitting. Among the topics covered: how to make good use of limited indoor practice space, proper hitting contact points, bunting, developing quick hands, and pitch selection.
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Infield Play: Creating a Strong Defense
Presents step-by-step instructions, proven drills, and a detailed visual demonstration of how to perform the infield skills that are essential to sound defensive play. Among the topics covered: overhand throw, fielding stance, receiving ground balls, lateral movement, overhead pop-ups, bunts, pos...
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Outfield Drills
Offers a series of proven developmental drills that are designed to enhance the fundamentals and techniques that are essential to effective outfield play. Covers throwing footwork progressions, relay, running through the catch, two – ball, gap communication, blind, blind pivot, crossover, charge/...
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Outfield Fundamentals and Mechanics
Presents a step-by-step overview of the skills and techniques involved in sound outfield play. Among the topics included are essential traits of outfielders, stance and ready position, lining up the ball, throwing mechanics, retrieving a ball hit past the outfielder, catching the ball at the fenc...
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Outfield Play for Softball: Skills & Drills
Provides a comprehensive review of the fundamentals and techniques involved in playing the outfield. Among the topics covered: fielding mechanics, throwing mechanics, signaling to outfielders, communication strategies, effectiveness tips, slap defense, bunt defense, and developmental drills.
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Pitching Drills
Presents a series of proven drills that are designed to improve the fundamentals and techniques involved in pitching effectively. Among the drills shown are wrist-snap drills; weighted ball progressions; leg drive drill; walk through drill; distance drill; and a 6-minute speed drill.
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Pitching Mechanics
Offers softball players and coaches at all competitive levels an invaluable instructional tool for better understanding the key mechanical factors involved in pitching effectively. Among the topics covered in the DVD: wrist snap, release and follow-through, arm circle, legs, release and finish, t...
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