Solutions for Improved Lumbo-Pelvic-Hip Function
The lower back is the "crossroad" of the body. In fact, 85% of all adults will experience lower-back pain during their lifetime. Limitations and dysfunctions of the hip joint result in a transfer of responsibility to the lumbar spine, which is not designed to work the way the hips do. Solutions for Improved Lumbo-Pelvic-Hip Function looks at the functional interdependency of the hips and the lumbar spine, and delves into the unique mechanical properties of the iliopsoas muscle and its affect on upper- and lower-body motion. Among the topics covered: core is a four-letter word, the body's stability "systems", the question of stability vs. mobility, review of common mechanical injuries, the iliopsoas—a miracle muscle, distal influences on the lumbo-pelvic-hip complex, know thy pelvic-static assessment, functional movement assessment tools, and corrective intervention. Produced in cooperation with IDEA Health & Fitness.
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$49.95
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