Speed and Power Drills for the Sprints
Speed and Power Drills for the Sprints presents a comprehensive, yet easy-to-implement approach for improving the speed and power of track athletes—particularly sprinters. Specific enough for elite sprinters but also appropriate for novice sprinters, the DVD features a detailed explanation and demonstration of a series of proven drills for developing speed and power in the sprints. Among the topics covered: proper sprint posture and mechanics, dynamic warm-up procedures, explosive power drills, acceleration drills to aid the start, medicine-ball exercises for developing core strength, and much more.
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$40.00
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