Sprints

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400-Meter Strategies and Training

Explains how coaches can train their athletes to improve their 400-meter performance. Among the topics covered: planning. getting and staying healthy, running relaxed, training and conditioning, strength development, recovery, mental toughness, techniques, strategy, eating and sleeping well, warm...

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Conditioning for Sprinters

Presents a comprehensive overview of the principles and fundamentals involved in training sprinters. Among the topics covered: running drills, hurdle drills, abdominal work, weight training, plyometric training, swimming pool exercises, circuit training, and additional circuit training.

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Maximal Velocity Sprint Mechanics

Offers a comprehensive, yet easy-to-understand analysis of the mechanics and techniques associated with efficient sprinting. The DVD features a detailed explanation and technical breakdown of maximal velocity sprinting that can be easily implemented by coaches to develop their athletes speed.

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Speed and Power Drills for the Sprints

Presents a comprehensive, yet easy-to-implement approach for improving the speed and power of track athletes—particularly sprinters. Covers: proper sprint posture and mechanics, dynamic warm-up procedures, explosive power drills, acceleration drills to aid the start, medicine-ball exercises for d...

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Training for the 40-Yard Dash

The 40-yard dash, or “40,” is perhaps the most highly evaluated performance criteria among coaches throughout the country. This manual is intended for coaches working with athletes who are interested in running a faster 40 time. Includes a bonus 25-minute DVD.

Our price: $24.95