Strength & Conditioning

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Stronger Legs and Lower Body Our price: $17.95

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Teaching Multi-Joint Strength Exercises: Squats, Pulls, and Presses Presents a variety of strength training exercises that incorporate the basic movements of athletics. Among the topics covered: basic components of training, the importance of multi-joint strength training, double-leg and single-leg squatting exercises, multi-positional pulling exercises, and mult... Our price: $49.95

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Teaching Olympic-Style Exercises Presents a comprehensive overview of a unique approach for teaching Olympic-style exercises. Among the topics covered: the need to demand proper technique, a unique, step-by-step teaching process, body-positioning guidelines, biomechanical factors, and exercise demonstrations. Produced in coopera... Our price: $49.95

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Teaching the Explosive Lifts Presents a detailed overview of how to teach the basic techniques involved in performing the explosive lifts and in exercises designed to assist in the explosive lifts. Featuring two separate video programs—The Explosive Lifts and Assistive Exercises for the Explosive Lifts, the DVD covers the gr... Our price: $69.95

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Teaching the Olympic Lifts Presents a detailed sequence of exercises and drills for teaching the clean, jerk, and snatch exercises. The DVD features step-wise progressions that offer coaches the capacity to train athletes of various ability levels. Produced in cooperation with the National Strength and Conditioning Associa... Our price: $49.95

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Teaching Weightlifting Movements Designed to help coaches better understand how to teach weightlifting pulling movements to their athletes. Among the topics covered: weightlifting pulling movements, the clean and the squat clean, teaching the snatch, important assistance exercises, and weightlifting equipment. Produced in cooper... Our price: $49.95

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Techniques and Drills to Increase Speed Presents a step-by-step overview of the principles, fundamentals, and techniques involved in developing speed. Among the topics covered: dynamic speed warm-up, specific flexibility and stretching exercises, body position for upright speed and starts, speed mechanics, and speed drills. Our price: $40.00

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The Coach's Strength Training Playbook Our price: $19.95

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The Importance of Weightlifting Movements in Sport Details the key role that pulling movements play in sports. Among the topics covered: basic pulling sequence, common pulling errors, double-knee bend phase, overload, power output, and power summation. Produced in cooperation with the National Strength and Conditioning Association. Our price: $49.95

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The Risks of Exercise Training Examines the degree to which exercise might be dangerous for “healthy” adults. The DVD reviews the historical risk of exercise-related complications occurring and examines the need for establishing and practicing emergency procedures to handle such situations should they arise. Produced in cooper... Our price: $49.95

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The Tier Strength Training System Presents a detailed visual overview of the principles, fundamentals, and techniques involved in the tier system of the strength training. Covers basic methodology of the tier system, as well as three mock whole-body training sessions, over 50 exercise variations from which to choose, an introduct... Our price: $49.95

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Training for Speed, Agility and Quickness - 2nd Edition Our price: $21.95

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Using Sports Science as a Coaching Tool Reviews how coaches can benefit from the knowledge and information available in the world of sport science. The DVD details the need for coaches to understand the differences in the approaches to sport and performance by sport scientists and coaches and offers specific suggestions concerning how ... Our price: $49.95

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Weight Training Fundamentals Our price: $15.95

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Weight Training Video: Steps to Success-NTSC Our price: $29.95

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Weight Training with Non-Traditional Implements to Improve Athletic Performance Explains the benefits of using non-traditional implements in the training programs of athletes. Among the topics covered: The value of performing weight training movements using active resistance, tractor tire exercises, keg exercises, and log exercises. Produced in cooperation with the National ... Our price: $49.95

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Weight Training: Steps to Success - 3rd Edition Our price: $18.95