Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group.

This region-specific poster, the Shoulders Poster, presents nine exercise illustrations.

-Lateral raises

-Alternate front raises

-Alternate lateral raises with a low pulley

-Bent-over lateral raises

-Barbell front raises

-Seated anterior dumbbell raises

-Back press

-Front press

-Seated dumbbell press
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every shoulder workout.

Individual poster size: 24” x 31” (60 x 80 cm).