Strength Training for Your Yoga Practice
Emphasizing the fact that strong muscles are flexible muscles, Strength Training for Your Yoga Practice explains how to condition the core in a powerful new way and expand the body’s potential. Based on an experiential course using Anusara® yoga universal principles of alignment for performance enhancement, the DVD demonstrates preconditioning and strength-training exercises, as well as yoga asanas, that are designed to enhance core conditioning and prevent injury. Among the topics covered: breathing techniques, warm-up, workout, and cool-down (savasana). Produced in cooperation with Inner IDEA.
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$49.95
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