Strength Without Boundaries
Strength Without Boundaries details innovative alternative strength-training ideas that are appropriate for any situation or clientele. The DVD explains how fitness professionals can break away from traditional methods of strength training to discover new ways of building muscle using kettlebells, medicine balls, bands, and bodyweight drills. The DVD features a hands-on approach that shows fitness professionals that they don’t really need a big fancy gym to provide a great workout for their clients. Among the topics covered: lecture, warm-up, workout, and cool-down. Produced in cooperation with the IDEA Health & Fitness Association.
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$49.95
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