Stretch Fusion: Core Work for Function (Water Fitness)
Stretch Fusion: Core Work for Function (Water Fitness) details how participants can experience the powerful effects gained by combining various bases of support with resistance training in static- and dynamic-movement sequences. The DVD reviews the integrated relationship of the muscles that are important for hip and back function, and presents practical core training ideas that utilize isotonic and isometric muscle work. The DVD also explains how the use of buoyant equipment will further enhance balance, strength, and functional performance. Among the topics covered: lecture, muscular endurance—noodle progressions, muscular endurance—buoyancy short bar progressions, and balance and core stabilization. Produced in cooperation with IDEA Health & Fitness Association.
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$49.95
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