Success Stories

Baseball

“I am an ACSM & ACE Certified Personal Trainer, former bodybuilder, and now a competitive runner. I subscribed to your e-Training for Softball to assist me in training a client who is a female softball player. I LOVE YOUR SERVICE! Even though I've trained for over ten years, I learned many things from your online trainers. Training tips such as training the abs in a specific order and weight limitations on rotator cuff exercises are two of the many tips that I have learned. The pictures are great to refer to in case I am not familiar with a particular exercise. Your e-Training program is helping me round out a more complete training program for my softball client. I am sending you this email to let me know just how much you have helped me become a better trainer.  This has been just what I was looking for! Thanks again for all of your help!”

Linda S.

“My 13-year old son worked with one of your trainers in your e-training program.  During the time he worked with his trainer, my son gained considerable strength and flexibility.  As a result, he was able to dramatically improve on his swimming times and his arm strength for baseball pitching. I recommend this program to all.”

Geoff G.

“Your e-Training service has helped me out exponentially by giving me a customized training program based entirely on my needs that focuses specifically on baseball related muscle groups.  Working out is good but working out with a program like this has already made huge improvements in things that can help me in my game.  My e-Trainer also gives me pointers on how to stay motivated and because of that I haven't missed a workout since I started 6 weeks ago.  I liked this service so much I recommended it to my high school coach and now he uses it for the whole team.  Thanks SportsWorkout!”

Kris S., District Champions, Runner Up, All District

Basketball

“I play high school varsity basketball and participate in a variety of martial arts. I also enjoy bodybuilding. I am e-mailing you to let you know just how much I’ve enjoyed your e-Training program. My trainer helped me achieve my goal of being able to dunk and I’m only 5’9!.  The training has also helped me improve overall in all sports.”

Jeffrey R.

“I just want to say that I just started your e-Training for Basketball program this past week and I’ve already put it to great use.  I am an assistant coach for a high school basketball team in Chicago and we came in last place in our conference this year. That said, we had a good year.  We started out with quite a few seniors, and ended with one.  After cleaning out the discipline problems, we were starting one freshman, two sophomores, a junior and a senior the second half of the year.  We didn't win many games but our youngsters have come a long way.  Recently, we lost to the number one team in the state by 9 and the number 2 team by 8.  Our kids were in most of the games we played but were just not strong enough to finish games.  I have been talking to our head coach about improving our off season weight program, and implementing an in season program as well. I love the structure of your service and the reasoning behind your programs.  Hopefully I will be writing back next year with good results....and then the next year again because we will have the same kids on this program for three years. Thanks again.  I will be checking your site for other books and videos."

Bob C., Chicago, IL

“My personal online trainer for basketball has helped my performance substantially. I can now jump 2inches higher and am stronger. There is no way I’d be able to afford this type of guidance anywhere else.  I am going out for the high school team this fall and I hope to make it. Thank-You”

Lucas C.

Badminton

“I play badminton in Northern Ontario in a small town called Kirkland Lake.  I have played at the high school level for my school team, K.L.C.V.I. and I have also competed in N.O.B.A. circuit tournaments.

I competed four times at the N.E.O.A.A. regional level winning the ladies doubles event twice.  I competed at O.F.S.A.A. badminton two years in a row winning 7th place the first time (a bronze medal in the "B" flight) and 4th place in Ontario the second time (an antique bronze medal in the "A" flight).  I have won many awards in ladies singles at various N.O.B.A. circuit tournaments as well as ladies doubles and mixed doubles events at the N.O.B.A. level.  I have won badminton team MVP 4 years in a row as well as this year's athlete of the year for my accomplishments in badminton.  I have attended 3 badminton camps with Stefan Wojcikiewicz and Andrew Dabeka, Canada's best in order to raise my level of play.

I found that your one-on-one online training along with the free copy of "The Ultimate Guide to Weight Training for Badminton" helped me out in many ways for not just badminton but for an overall physical fitness level as well.  My trainer helped me gain better physical strength and fitness as well as an increase in court speed, not to mention an increase in my confidence level.  I would definitely recommend this service to other athletes and have already informed Wojcikiewicz about it.  My trainer was extremely knowledgeable and looking out entirely for my needs.  He also helped me to focus in on training for badminton.  I am hoping to play at the University level this fall if I make it, I can attribute a big part of it to you!”

Abbi S., Kirkland Lake, Ontario

Bowling

“I bowl at tournament NABI level. Your service has helped my endurance, power, and finesse.  I’ve never even heard of most of the exercises my e-Trainer prescribed for me, but let me tell you – THEY HAVE WORKED.  My form is much smoother than its ever been and my wrist snaps with the force and precision of a professional.  I’ve already told a handful of my friends about your e-Training for Bowling program and I wouldn’t be surprised if they’ve already signed up.  Thanks again.”

Alfred D., Westhaven, CT

“Just started your e-Training for Bowling Program. Have been a long time recreational bowler with two 700 series to my credit and a have won a doubles tournament. I’m just coming back after an 18 month injury layover. This program will definitely help me with strengthen the muscles I need to bowl so I can prevent being injured again. I have been working out with a trainer in person for the past 12 months, but now I can focus on keeping records and training on my own with your help. Thanks a million.”

Allen K.

Boxing

“I’ve been a boxing trainer for 14 years and have trained many top notch fighters.  Your service gave me a list of specific exercises for boxing that I never new existed.  My boxers are on average quicker, faster, and stronger than they have ever been before.  Not only that, but they are getting these benefits without struggling to maintain their weights.  Personally, I use a lot of what you’ve taught me in my everyday life.”

Mike S., Boxing Trainer

“I bought you e-Training for Boxing service a while back and have enjoyed it so much I went out and got my brother the e-Training for Golf subscription.  He is an avid golfer and if you help him half as much as you’ve helped me, I can see him winning states next year.  Anyways, thanks.”

Rob D., Clarks Hill, IN

“I just started the workout my boxing e-Trainer created for me 2 weeks ago & I feel stronger and faster already. He’s provided me with a great workout that breaks it down so it is easy to understand.  The images and descriptions of the exercises are really easy to follow and I love the calendar feature your site provides.  I know exactly which exercises to perform on exactly which days.  Thanks.”

Robby W., Recreational boxer, 5 wins 1 loss

Cheerleading

“I’m a high school cheerleading coach and your service has helped by giving my cheerleaders a solid foundation for beginning weight training.  I’m having some of them do things they never thought they could.  I can’t wait to continue seeing the results!”

AnQuetta S., High School Cheerleading Coach

“I cheer for high school cheerleading and your service has really helped me build up strength for cheerleading.  Also it has helped my jumps and helped me build more muscle when stunting.  It’s been great working with someone one-on-one who knows exactly what I’m looking for.”

Renee H.

“I am in high school and your e-Training for cheerleading program has helped me achieve championships and tournaments.  The program has helped me get stronger, build my confidence, and make me better. I love this service because it makes me feel so good about myself. It makes my back hand springs faster, my back tuck higher, and my layout hollower.”

Tracy E.

Field Hockey

“I’m a two year starter for my college Field Hockey team coming from a tiny school in the White Mountains. Your e-Training for Field Hockey service has opened up the opportunity for me to play on international teams in Montréal.  The muscular endurance I’ve built with the help of my trainer has enabled me to be in on corners and defensive corners, and I never have to come out of a game.   

I am from a tiny town where it is very rare for anyone to go on and play college sports.  I started working out with my e-Trainer my sophomore year of high school and the improvements I saw were awesome in all the sports I played.  I ended up my senior year getting many awards for my athletics and in addition to that working out helped me focus on school.  I graduated valedictorian.  My trainer also helped me push myself in running and sprinting and incorporated my lifting with that.  I played in college as a starter all through my freshman and sophomore years.  Now I will be a junior and I can see how much my lifting and training has done for me.  I will be transferring to another school next year so this summer I have been training really hard because I have a lot of expectations from people around me and myself.  Anyways, the e-Training service is awesome and it really helps me to find new routines to keep me in good shape.  Thanks, I love your service.”

Mike G.

“I received a subscription to e-Training for Field Hockey for Christmas.  I have been training in the off season and I am much stronger from the plans given by my trainer.  My shot has become stronger and I have become quicker.  Thank you for having such a great and useful service.”

Abby M., High School State Tournament Quarter Finals, Semi-Finals, and won Coach's Award

“This service has done all it said it would help you with.  When done correctly, with the right intensity and commitment level it is the single best program I have done.  My shot power has increased immensely, my stick handling is quicker and my muscle fatigue less quickly.  What a great program!  It has helped me achieve all of my goals: 4 time Division Champions, Conference Finalists, 2 time Conference Semi-Finalists, 2 time State Sectional finalists---All- Conference and Division Teams, Team Offensive MVP and Over-all MVP.”

Annmarie L., College Athlete

“My trainer helped me increase the power of my hits and pushes while pushing my endurance capabilities.  Without this service I wouldn’t have excelled as much as I have in my sport. Thanks”

James C., Grand Finals won: U13South 1999, U15Pennant 2002, Men’s Metro 3 2002, Men’s Metro 2 2003, youngest player ever in club to play 5 Games of State League Four at 15 yrs of age.

Football

“With the help of my trainer, I went from a third string JV guard to a 1st string varsity full back.   In terms of game speed and player strength, going from jv to varsity was a big jump, but it was one which my trainer had prepared me.  We focused on the most important body parts to make me stronger and faster.   The routines were so good that I have solidified my spot as starting full back for my junior and senior years!”

Joell M.

“I just purchased your e-Training for Football service and I would just like to say I wish I would have known about your services and this web site six years ago. Your e-Training service is the best and I would like to say thank you for your help.”

Brunet M.

“Your football e-Training service has helped me get bigger, stronger and faster. I have gained more muscle and confidence.  Thank you.”

Nick D, High School, Recreational Championship

“My name is Don, I am an offensive guard for the 2004 MCFL Champion Cleveland Lions, which is a semi pro football team located in Cleveland, OH.  I am a member of your e-Training Program (great program) and I got the free book which is great too.  I am emailing you to let you know that you’ve worked wonders for my game.  Thank you.”

Don C., Cleveland Lions Minor League Football Club, 2002 & 2004 MCFL Champions

“I play High School Football, Baseball, and throw Shot-put and discus.  Your e-Training Program has helped my speed and agility immensely.  My power and strength has come along as well, which helped my football and throwing.  I would recommend this service to all my fellow athletes.”

Jasper D.

Golf

“I've been using the e-Training for Golf for 8 weeks. I must say the results are amazing. I have added 7mph to my driver swing speed (109mph to 116mph) and my flexibility has increased dramatically. I have played a few rounds and feel I control the club much better at the top. I also don't fatigue at the end of the round. I never really thought working out made much of a difference, but your program works. A few friends just subscribed and have started their own programs. Thanks for a great service!”

Chuck S.

This software is great. Not only can I view my whole program, but there's moving pictures and detailed descriptions of how to perform each exercise. I thought that a good idea might be to let the athlete change or move the dates/days at which he/she wants to perform there exercises. Eg. You've got me in for mon, tue, thur & fri.  Having articles, tips and recipes has been such a great benefit - great idea! Keep up the great work, not only on the software but with the relationship between customer and client. FANTASTIC.

I love the program so far and look forward to using it in the future.  Kindest Regards

Nathan M., Pro Golfer, Australia

“Thank you SportsWorkout for your help. I have improved my driving distance and with that my score improved also my confidence.  I play high school golf and prior to beginning e-Training, I didn’t win many awards because of my then inability to hit the ball far which left me with long iron and wood shots into the greens. Your e-Training Program has really helped me develop great training habits and if I have any questions at all, all I have to do is send an email.”

Cole H.

“I got back to lifting weights about 2 years, for a couple of reasons.

1. Try to keep my quality of life up as long as I can.

2. Golf.

There have been very few sports that I haven’t played in my 50 years, but football was always my favorite. I play up thru college at SIU- Carbondale IL.I have been reading many books, etc, for the last two years and have to tell you, I enjoyed yours the best. I have learned many things not covered in others.  But what I really wanted to tell you was how impressed I’ve been with your e-Training Program.  Being able to work with my very own expert trainer who designs routines based on what I need has been invaluable.  Thanks SportsWorkout.”

Dennis F.

Hockey

“I have been able to improve my speed and strength by using the workout programs designed by my trainer.   I work out very regularly and since using the strength workouts designed by my trainer I have noticed significant gains in strength and size after only a few workouts.  When my trainer switched me over to the power training cycle I noticed a great deal of improved stamina and explosion.  After the power cycle, I also noticed an increase in my speed.  Your e-Training program is a very good service that I would definitely recommend to others that seem to be at a standstill in their workouts.  It broke me out of a rut and it probably will do that to others also.  Thanks for a great service.”

Leonard O., Negaunee, MI

“I’m a high school hockey goalie and thanks to your e-Training program, I got 4 shut outs in a row which was my biggest milestone.  The advice and programs I received from my trainer helped me get stronger and more flexible which allowed me to make starting goalie for my team and I thank everyone involved in creating this service.”

Bobby S.

“I have been using your Hockey e-Training services to help increase my enjoyment of the game. I have found everything I learned from my trainer to be very useful! I'm a recreational player (former coach, and college club player) looking for new ways to improve my game. My goals were to keep improving so I can continue to enjoy the game, and also reduce the possibility of injury. I have been using several of the hockey specific exercises, and workout programs given to me on non skating days. I look forward to continuing incorporating the full weight training workouts into my usual off-season training regiment! Hopefully it will result in even more goals next year!!!  Keep up the good work on specific training for hockey, the world's fastest team sport!”

Ben B.

“My online trainer helped me to increase my strength, speed of my shooting, and over all game play by having providing me with amazing year-round training programmers and highly targeted exercises. Before I started with my trainer I was lacking speed and after 2 weeks I could notice a difference.”

Blake F. 

“I've noticed that shortly after I started your regimen I'm much stronger on my feet.  A guy tried to check me and I knocked him over and I'm only 5'8"."

Jarrett G.

“I subscribed to your e-Training for Hockey program to start my 11 year old son Cody in the right direction. Cody is a BIG 11 year old Pee-wee Travel hockey defenseman who plays very physically. He is rather slow, but as he has been doing the ‘body weight’ program designed by his trainer and he is noticeably faster and stronger. His team made the first round of play-offs this weekend, so we will see how he does. I am looking forward to next seasons tryouts. He is very determined to make an AA team, and he is working very hard now. Thanks for having this program available for us.”

Brady M.

“Your e-Training for Hockey service has been an incredible tool for me to use to improve my hockey skills. I live an hour from the hockey rink that I play at and it is not always easy to make it to the rink to practice. The programs created by my trainer have helped me as much or more as the time I get to spend on the ice. The programs have really helped me to develop size and speed. Thanks for this great service.”

Greg C.

“This fall I transferred to the University of Southern California as a sophomore. I have played hockey my entire life except for last year when I was in San Diego. A large part of my decision to transfer was that I could play at USC. However, there was a big problem: I hadn’t skated in a year. I began on a regiment that was sloppy at best. I did a lot of exercises, but I’m sure I cheated myself, worked some areas too much, worked some areas too little, etc. Your e-Training program helped me to get into a real and effective routine for hockey. It gave me direction by laying out specific schedules, and I am not able to cheat myself any longer. Thank you!” 

Mark G, College Hockey Player, Two Sportsmanship Awards for St. Francis Hockey, 2003 Army Reserve Scholar Athlete Award , Numerous MVP and 3-star awards for St. Francis, Travel Hockey Member of 2003 Midwest Prep League Championship team along with other championship teams, and Senior Athletic Award

“My name is Ken and I play ice hockey for Morrisonville High School in Northern New York. Ever since I started training with my online trainer, I have noticed a quicker wrist shot, longer but quicker, faster skating strides, I do not "run out of gas" as fast as I used to, and of course BIGGER MUSCLES. This season I led my team to a Sectional Championship and now some of my teammates are following my routines. Thanks for the help!”

Ken D., New York

”My e-Trainer has helped me build muscle and become stronger for hockey.  He has given me helpful charts for how to practice during the Off-season, Pre-season and in season.  He also taught me exercises I didn’t know and has helped me gain muscle mass for the sport.  My trainer has also taught me how to workout properly, with correct stretching techniques and when to increase my weights.  Your e-Training program has been a helpful tool in my success at hockey.”

Shawn B.

Lacrosse

“Hi my name is Robert, I play high school Lacrosse. My team has won several district and city championships. Last spring when the season ended my coach suggested your book The Ultimate Guide to Weight Training for Lacrosse. I purchased the book and subsequently your e-Training service and immediately saw why he wanted us to get involved with your company. My trainer helped me stay in shape during the off-season and when we started fall practices I noticed I was overpowering everybody including kids that outweigh me by like 60 pounds. So far this season I have scored more goals and won more face-offs then my entire last season.”

Robert E.

“Hey my name is Tracy, I play women’s lacrosse at the University of Colorado, and the Lacrosse-specific e-Training has brought a whole new level to my game. Its helped to keep me focused and on task throughout the entire year, not just in season. Most of my other workouts were focused on only the two months before the season so afterwards I would get out of shape and have to start rebuilding again before every spring lacrosse year. When I follow the advice of my trainer I can stay keyed into my game throughout the entire school year and even the summer.”

Tracy L.

“I’ve been using your e-Training for Lacrosse subscription and can't believe how great it is. It really has everything one needs to become a better athlete. I play lacrosse for my high school in Illinois and training plays a huge factor in how well you play. Great service and thanks a lot!”

Alex., Illinois

Martial Arts

“Your e-Training for Martial Arts has greatly helped my power and speed. I feel younger than I am. I am 43 and started Taekwondo almost one year ago. The programs created by my trainer have also helped my confidence. I really like the different workout programs that my trainer has created for me.”

Anthony S., 3rd place in tournament in Forms

“I have been following my e-trainer’s newest program for me for two weeks.  The program has helped me focus and helped me become stronger, wiser, and more well-rounded.  It is crucial for jiu jitsu to be all around physically strong and I aim to follow the workout to better myself in my favorite marital art.”

Daniel A.

Racquetball

”Your e-Training service has been very helpful in showing me the areas of my fitness routine that need improvement or change in order to maximize my fitness level for the sport of racquetball.  I have already noticed from just a few workouts that my muscles were not conditioned properly to be able to handle this workout.  Thanks for the great service and insight!!!”

Denis P., Gold Medal in first singles tournament, “C” division, Silver medal in first doubles tournament, “C” division

Rugby

“I began working with my e-Trainer before last season (2005), and saw the benefits almost immediately when the preseason club training began.  I felt all the strength and power training come into affect with the rigors of preseason and then the opening games of the season. Even later on in the season, I continuously felt and saw the advantages of what I had accomplished with your program during the off/preseason, and was able to maintain during the season.

The overall change to both my body strength and performance has made several of my fellow club and team members join me this off-season in using your programs in preparation for the upcoming 2006 campaign.”

Andrew A., Quebec, 2005 Division 1 Men's League Champion.  Premiere League

“Your program helped me build the confidence and strength to win me our teams MVP award!  Thanks!”

Elise G., College Athlete

“I have been playing rugby for 23 years.  I presently play for a men's club side in the Philadelphia area. I Played for a nationally-ranked Penn State team in the early '90's and am affiliated with a resurgent team at the moment.  Until recently, I have struggled with strength and weight gains.  Your service has helped me gain 34 pounds of muscle and incredible improvements in my strength.  Thanks for everything.  I have told many people about this service, and have lent out my free copy of The Ultimate Guide to Weight Training for Rugby to many of my friends.”

Jason S., Philadelphia, PA

“At the moment I train in a local gym which has all the equipment/machines that I need.  However I am moving and in order to save some money I will be buying a Bench and some free weights (which I know are far better than using machines).  My trainer not only quelled my concern that some of the exercises I perform on machines I could not be  replicated at home, but he has given me a lot more exercises to use and also alternatives so that I do not get bored.”

Matt C., Hertford, Herts, UK

“I began playing at smu on its second side team, and worked my way to a starting position, but it was very hard to keep my position during the year. I then trained the entire summer with one of your trainers, and this season I was awarded an assured spot as a starter for the entire year, and won player of the game in our game against Midwestern state, a game which I also tore my ACL, MCL, and meniscus, ending my season. Despite my injury, I am extremely positive that after recovering and training with my trainer again during the summer of 2005 I will be starting once again.”

André H., College Player, 3rd place in TRU (Texas rugby union) division 2 championships 2004 (record 8-2)

“My trainer has helped me understand the use of the weights and the specific muscle groups they work. He has helped me become stronger mentally and physically when playing rugby.”

Luke P., Two player of the year awards

“Your e-Training service has provided me with a wealth of knowledge for achieving my fitness goals. One particular area where my trainer aided me the most was in my workout schedule. After beginning to follow the program created by my trainer, I began to see results immediately with size, strength, and agility. I also experimented with his effective workout tips, which helped me isolate certain muscle groups with more precision. Overall the service has been extremely useful. I recommend it to anyone who is serious about achieving high standards of fitness.”

Anthony D., Level of Play--High School, College (1998-2000), Professional, Recreational

- 1999 Collegiate Division I National Tournament Sweet Sixteen Participant (University of Connecticut)

- 2000 Collegiate Division I National Tournament Sweet Sixteen Participant (University of Connecticut)

- 2000, 2001, 2003 NY 7's Social Division Runner-up (Brickhouse 7's)

- 2004 Men’s Club Division II Playoff participant (Hartford Wanderers)

- Co-captain of the Hartford Wanderers Men’s Rugby Football Club

Skating

“I am a skating coach in Britain and I have read and referred to your excellent book 'Weight training for skating' in my training for years. I have recently signed up for your e-Training for Skating Programme and you guys never cease to amaze me.  The personalized programs I’ve received for my teams have been even better than the ones in your book.  The one-on-one attention can’t be beat and your software makes it so easy to follow.  Cheers!”

Diana E., UK

“My name is Jean Petrisek and I enjoy ice skating.  I am a recreational skater and have been taking group and private lessons for about 10 years.  Your e-Training service helped me to organize weight training workouts and to understand which exercises developed which muscles.  Although skating seems to involve mostly the legs, maintaining good posture, specific arm position, and torso rotation are just as important.  So ensuring that I develop all muscles is a tremendous help.  And the breakdown of strength and power helps me understand the value of different exercises.  Thanks.”

Jean P.

“I've been using your e-Training for Tennis service for the past month or so, and I must say, this program has remarkably improved my performance on the court. Fatigue has disappeared and the power and agility I now have while playing the game is incredible. My one-handed-backhand that was once a weakness has become a blazing weapon. Ground strokes are more powerful than ever and my serve just kills. I maintain the same amount of intensity at all times, start to finish thanks to the endurance training my trainer has me doing. This has resulted in numerous wins, and now, a national ranking. I owe it all to this one service. The programs were easy, simple and most important, efficient. I can't wait to get through the whole program to get to that holy peak performance period.”

Skiing

“My name is Linda and I’m concentrating on alpine skiing because I am going to be a ski patroller this winter.  I think that your e-Training service is great. My trainer has given me a plan to improve myself instead of trying anything and everything.  I love the simplicity of the program and yet it’s completeness.  Thank you and continue your great work.”

Linda J.

Soccer

Softball

“I am an ACSM & ACE Certified Personal Trainer, former bodybuilder, and now a competitive runner. I subscribed to your e-Training for Softball to assist me in training a client who is a female softball player. I LOVE YOUR SERVICE! Even though I've trained for over ten years, I learned many things from your online trainers. Training tips such as training the abs in a specific order and weight limitations on rotator cuff exercises are two of the many tips that I have learned. The pictures are great to refer to in case I am not familiar with a particular exercise. Your e-Training program is helping me round out a more complete training program for my softball client. I am sending you this email to let me know just how much you have helped me become a better trainer.  This has been just what I was looking for! Thanks again for all of your help!”

Linda S.

“As a female softball player I have enjoyed your e-Training services so much because my trainer has helped make my body stronger while at the same time not making my body look masculine in the process.  My bat speed and arm strength has shot through the roof since starting 3 months ago.”

Tasha S.

“This is an awesome strength training service. Many of my daughter's college softball team members follow the programs you designed for her! This service is ideal for softball players because the trainer creates programs that works around their rigorous schedules. We plan on staying subscribed for a long time. This is a good investment!!”

Coach C. Bailey

“My name is Fred, and I am the fitness coordinator at USAO in Oklahoma.  I needed to put together a program for the softball coach, and found your e-Training program to be exactly what I needed.  The coach loves it because she can see that her girls are really pushing themselves.” 

Fred V

Swimming

“My trainer developed a program for my swimmers which helped them reach their goals.  My trainer has identified specific machines that work particularly well in the sport of swimming.  My trainer has also given me a bunch of do's and don'ts and things the swimmers should think about.  I have already noticed changes in the swimmers.  Both with looks and also there stroke development.  Also, times have dropped.  I would like to thank you for a great tool to help in the progression of swimming.  It was very hard to find something like this that can relate specifically on swimming!  Thank you”

Jim C., High School Coach & Age Group Swimming, Sent 6 swimmers to State Meet

Track & Field

“Your e-Training service has helped me improve immensely throughout my high school track and field years.  In my freshman year I placed 8th in my State Championship meet.  In that year I had no experience with weight training what so ever.  During my sophomore year after subscribing with your service and using the different techniques explained by my trainer, I improved my place from 8th to 2^nd.  I’ve come in 2nd place NY State Meet 400ih 2005. 5th place 400ih USATF Oregon Nationals, 4th place 400ih, 7th place 100h USATF Baltimore Nationals.”

Jen A., New York

“I have found your e-Training service to be exceptionally useful. I have only been competing for about 18 months. I followed the patterns outlined by my trainer and broke my competition best throw by a foot in my next completion. At this time I am recovering from an injury and have found my trainer’s programs and advice to be very helpful in my rehabilitation. I have also been impressed with the charts available through the e-Training website. Tracking my progress has proved be very motivating during my training and the fact that my trainer views all of my workouts makes me work that much harder.  Thanks SportsWorkout!”

Ray J., Masters Division, Silver Medalist at Virginia Commonwealth Games - 11th place national ranking - Qualifier for the National State Games

“My track team was Hogoheegee District Champs & Region C Champs in the '04 season.

I have been using your e-Training for Track and Field and it has helped me in my off-season training and helped me target the muscle needed to produce a successful throw.  I’ve broken my PR at 3 consecutive meets.”

Jason F.

“I’ve found your e-Training for Track service to be remarkable.  The explanation and descriptions of the various exercises provided by my trainer have been very helpful.  Often, even in the college setting, athletes are unsure of how to properly execute exercises.  I’ve made vast strides since beginning and my coach recently told me that he just subscribed to your program as well.  Thanks.”

Lance K., College Athlete, High School Regional pole vault champion 2002, state qualifier 2001 & 2002

Tennis

“I've been using your e-Training for Tennis service for the past month or so, and I must say, this program has remarkably improved my performance on the court. Fatigue has disappeared and the power and agility I now have while playing the game is incredible. My one-handed-backhand that was once a weakness has become a blazing weapon. Ground strokes are more powerful than ever and my serve just kills. I maintain the same amount of intensity at all times, start to finish thanks to the endurance training my trainer has me doing. This has resulted in numerous wins, and now, a national ranking. I owe it all to this one service. The programs were easy, simple and most important, efficient. I can't wait to get through the whole program to get to that holy peak performance period.”

Van A.

“My name is Matthew and I play NCAA D III Tennis in Tennessee.  I recently subscribed to your e-Training for Tennis Program and have been following all of my trainer’s advice to a T.  This service, so far, has done wonders for me.  Not only have I increased my speed on the court and "amped" up my serve, but I am now also able to "last longer" on the court.  I feel like this program has given me the strength to play 3 plus hours of tennis each day at the highest performance level.  Prior to beginning with my trainer, I was doing exercises which only increased my strength for short periods of time.  Tennis is an endurance sport filled with short bursts of movement and "a million" racquet swings.  The weight training program specifically designed for me involves increased repetitions and lighter weights and has enabled me to finish a practice or match with the same energy and performance level as when I started it.  Immediately after school is out, my trainer and I are going to start the "off season" workout program.  Thanks again.  Matt”

Matthew W.

“My trainer has shown me how to get more from my workouts than just endurance.  I was training with low weight and high reps – my trainer changed my workout to train for endurance and power.  He also added excellent leg training and I have certainly felt the difference.  The above results are an improvement and I am continuing to improve.  I really like calendar feature and the fact my trainer gets back to me so quickly.  Thanks.” 

Randy M, USTA NTRP 4.5 / Men's FL State 45 & over Division, Won K-Swiss League 5.5 division, Went to State Championships in the USTA 4.5 League Tennis (singles player), Ranked #15 in the State of Florida men's 45 & over division

Triathlon

 “I recently started working out with a trainer for the first time.  I've always been into fitness and strength training but I'd never work out with a trained professional.  This is my second season doing triathlons and I wanted to incorporate strength training into my routine.  My online trainer knew exactly what I needed and focused on increasing my speed and endurance, just on making me fit for a fitness competition.  I love it!  I'm seeing major differences, AND I feel a lot stronger.  Thanks! I've finished every race I've entered :)  I'm happy in the mid pack, but ready to take it to the next level.”

Alicia F.

Volleyball

“I was a college volleyball athlete. The Ultimate Weight Training guide for volleyball is an awesome book and the one-on-one online training is even better.  Its been a great refresher course regarding proper weightlifting techniques and I now have the motivation I’ve been looking for.  I know exactly what to do on what days, how many sets and reps to do, and how much rest time to take between sets.  My programs were designed specifically for me and it is showing.  Thanks!”

Heather R., Former College Athlete

“I play volleyball and I was determined to make the varsity volleyball team when beginning with my online trainer. I did make the Varsity team and I couldn't have done it with out your help.   I feel stronger, happier and less out of breath. I am very satisfied with my results and will keep playing!”

Megan W.

Wrestling

“I am a high school state champion wrestling coach and a long time client of your e-Training Program. The information and personalized programs I’ve received as an e-Training client allowed my team to prepare professionally and has improved our wrestling.  The strength gains during the off-season training were phenomenal. The customized programs for my lighter weight-class wrestlers were perfect as they gained strength and quickness without gaining a single pound.  Thanks!”

Leigh L., District, Regional, and State champion

Miscellaneous

“Thanks to the awesome strength training, cardio, and nutrition programs and info I got from my trainer I could possibly be the single most improved soldier in my District command . Prior to starting with my trainer, I was very out of shape could hardly pass our APFT (Army Physical Fitness Test). After working with my trainer who combined strength training workouts with daily 2-3 mile runs, I've lost over 30 pounds of fat . The price of this program is just as good as the service itself. For the cost of one hour to train with a trainer at my old gym, I'm able to get four months of with my trainer online. The price is what attracted me to your program, but it was the professionalism and knowledge of your trainers that has kept me. Thank you SportsWorkout!”

Rogelio A.

“I just wanted to write you and give a big thank you for helping me achieve my goals. After only a couple days I already love your e-Training service. As soon as I started, I realized how perfect this service was for me – not to mention the free book that came along with it. I love the animated images of all of the exercises and the fact you are able to view all of my daily workouts and monitor my progress. I also love the very detailed descriptions of all the exercises and how it explains how to do every one of them. Thanks again for the great service, book, and encouraging feedback. Best of luck in the future.”

Nick S., Tennessee

“You guys are terrific! By creating personalized programs for my teams and players you helped our entire athletic program rise to the tops in the state . You also personally helped my son go from scrawny freshman to the starting power forward on his basketball team. I am the high school athletic director at a 1A school and in large part thanks to your e-Training program, we won the 1A state basketball championship in three out of the last four years and lost in the finals the year we didn't win it. The soccer team has won the State 1A the last five years.  We do not recruit, but place a lot of emphasis on strength and conditioning, which has turned our athletes into champions. Both your e-Training service and your books are really helping us again this year. Thanks again for your great service.”

Tom G., Wilson , NC