The Explosive Lifts
The Explosive Lifts provides a comprehensive overview of how to teach the basic factors involved in executing the explosive lifts. Featuring hands-on instruction, the DVD explains and demonstrates the techniques involved in performing the Romanian deadlift, the squat and its progressions and variations, and the Olympic-style pull. The DVD is designed to serve as an instructional resource for health/fitness professionals, as well as strength-fitness exercise enthusiasts of all ages. Among the topics covered: Romanian deadlift, Olympic pull, power snatch, and power clean. Produced in cooperation with the National Strength and Conditioning Association (NSCA).
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$49.95
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