The Five Vital Elements of Function
The Five Vital Elements of Function is a revolutionary look at some of the most indispensable information concerning functional training. The DVD features a thought-provoking view of function that introduces new ideas, organizes emerging principles, and provides a compelling challenge to some of the conventional practices of the fitness industry. The DVD is designed to provide a hands-on approach to learning that gives personal trainers a strong, realistic experience, which will enable them to apply the principles and techniques to their practices immediately. Among the topics covered: the body is connected, the consciousness of movement, muscles are reactors, training triage, and the planar training model. Produced in cooperation with IDEA Health & Fitness.
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$49.95
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