The Inner Unit
The core of the body encompasses the transverses abdominus, diaphragm, pelvic floor, and multifidus. The Inner Unit details why it is absolutely necessary for health/fitness professionals to deepen the relationship between them as a unit in order to advance their Pilates practice. The DVD reviews how this group of muscles functions as a team through fascial continuations, and details how to find these muscular components individually and coordinate them synergistically. Among the topics covered: the diaphragm, transversus abdominis, pelvic floor, and multifidus. Produced in cooperation with Inner IDEA.
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$49.95
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