The New Yoga–Pilates Blend

The New Yoga–Pilates Blend provides an overview of the unique combination of standing Pilates blended into standing yoga sequences to sculpt, strengthen, and stretch the lower body, with a particular focus on spinal alignment, cuing, and technique. A combination of yoga and Pilates mat work, this amazing blend is designed to provide participants with something new, while providing instructors with new tools for your mind-body teaching toolbox. Among the topics covered: lecture, warm-up, workout, and cool-down. Produced in cooperation with IDEA Health & Fitness Association.

ISBN: 827008430895

Now only $49.95

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