The Real Deal—Functional Anatomy
Does anyone really know what their muscles are doing? Emerging research is challenging what health/fitness professionals thought they have always known about the way their muscles act in function. This new information has a tremendous impact on the strategies personal trainers should employ as they bring their clients to peak levels of ability and fitness. The Real Deal—Functional Anatomy reviews what a person’s muscles are doing day-to-day in function and provides an overview of the application of this information for personal trainers. Among the topics covered: basic gait movements, hip abductors, hip flexors, quadriceps, hamstrings, gastrocnemius, abdominals, latissimus dorsi, pectorals, and deltoids. Produced in cooperation with the IDEA Health & Fitness Association.
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$49.95
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