The Science and Practice of Exercise Prescription
The Science and Practice of Exercise Prescription offers a detailed overview of exercise prescription as it relates to individuals of all ages and fitness levels. In a practical, easy-to-understand manner, the DVD explains and demonstrates objective and subjective ways to determine exercise intensity and to prescribe exercise. Among the topics covered: how age and attitude affect an individual’s overall fitness level, how to determine the “best” form of exercise, how to determine exercise intensity—objectively & subjectively, and how to apply the “art” of exercise prescription. Produced in cooperation with the American College of Sports Medicine (ACSM).
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$49.95
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