The Sports-Training Revolution
This fast-paced athletic workshop details how to employ new, cutting-edge strength, speed, and flexibility training that is designed to challenge athletes and clients. The Sports-Training Revolution features skills and drills to help teach athletic-performance classes for youth, weekend warriors, everyday clients, and professionals, using minimal equipment. From injury prevention to optimizing athletic performance, the DVD explains how health/fitness professionals can challenge and engage their clients, and in the process bring out the champion within each individual. Among the topics covered: the new methodologies of training, dynamic mobility, core development, elasticity, speed/agility/quickness, functional power and strength development, conditioning, program design, and the sports-training revolution workout. Produced in cooperation with the IDEA Health & Fitness Association.
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$49.95
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