The Ultimate Guide to Weight Training for Sports SERIES
The Ultimate Guide to Weight Training for Sports Series is the most comprehensive and up-to-date collection of sport-specific training guides in the world today. Each book contains descriptions and photographs of nearly 100 of the most effective weight-training, flexibility, and abdominal exercises used by athletes worldwide. This book features 54 sport-specific weight-training programs guaranteed to improve your performance and get you results.
No other sport-specific books to date have been so well designed, so easy to use, and so committed to weight training. Each book in the series takes its athletes from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance.
Both beginners and advanced athletes and weight trainers can follow these books and utilize their programs. From recreational to professional, tens of thousands of athletes, coaches, and parents from all over the world are already benefiting from these books and now you can too!
As an added bonus, each book also contains links to free record-keeping charts which normally sell separately for $20.
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