Total-Body Conditioning
Total-Body Conditioning offers a comprehensive explanation of how individuals can exercise using their body to build a functional base of strength. The DVD explains why performing load-bearing, closed-chain exercises is preferable to engaging in open-chain exercises. The DVD also demonstrates several recommended exercises for using the body to build functional strength. Among the topics covered: closed-chain work, two-leg exercises with a chair, one-leg exercises with a chair, step-up on the chair, and floor exercises. Produced in cooperation with the American College of Sports Medicine (ACSM).
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$49.95
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